Stop losing when you could be winning
You don’t need to throw it all away
Stop exploding and get in control
Control your behaviour and feel better inside
Stop hurting your team mates and yourself
Does it always seem to be someone elses fault?
Stop the endless angry thoughts and feel happier and more at ease
Change your life
You don’t have to live this way.
Start to make new choices and harness the energy of your anger into ways that are more constructive and helpful to you and those around you. Be assertive not aggressive and get things done. Get yourself heard and make your presence felt in a different way.
“You really can make a difference, it’s not magic, it’s common sense. Take charge of your life. Stop letting anger take charge of you.”