What Can You Do?

refereeLearn to control your destructive temper outbursts and over the top reactions. Take charge of your behaviour and get a handle on that split second when you throw it all away.

Stop losing when you could be winning

You don’t need to throw it all away

Stop exploding and get in control

Control your behaviour and feel better inside

Stop hurting your team mates and yourself

Does it always seem to be someone elses fault?

Stop the endless angry thoughts and feel happier and more at ease

Change your life

You don’t have to live this way.

Find out about the causes of your angry feelings and why you let others wind you up? Once you start understanding your anger it will become easier to manage and the intensity will diminish.

Start to make new choices and harness the energy of your anger into ways that are more constructive and helpful to you and those around you. Be assertive not aggressive and get things done. Get yourself heard and make your presence felt in a different way.

“You really can make a difference, it’s not magic, it’s common sense. Take charge of your life. Stop letting anger take charge of you.”

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